Begin every day by feeling grateful for opportunities to open your heart. No matter what your circumstances, daily bless yourself, your fellow human beings, and the earth; then express appreciation for your unique gifts. This opens your heart and helps you hear the voice of spirit guiding your life. Expressing gratitude for such spiritual [...]

“What angers us in another person is more often than not an unhealed aspect of ourselves. If we had already resolved that particular issue, we would not be irritated by its reflection back to us.” Simon Peter Fuller
One helpful tool in managing anxiety or irritation is giving ourselves “permission to pause” in any situation that [...]

“Oh God, make me an autumn tree if I must die.” Esther Popel
As I looked out my front window this week, I witnessed the blazing scarlet leaves of my Japanese Maple tree. Excited to experience this gift sensorily, I stepped outside and let the color wash over me and fill me with its life force. [...]